KindePay - Examples of Kindness
Here are just a few examples to get you started...
Be kind to yourself:
- Rest if you are tired!
- Write down the things you most like about yourself
- Create a nourishing space for yourself
Be kind to the planet:
- Plant a tree or some wildflowers
- Reduce your use of plastics
- Turn the tap off when you are brushing your teeth (every day for the rest of your life)
Be kind to animals:
- Put out a bird feeder in your garden or outdoor space
- Volunteer at your local animal shelter
- Try meat-free or dairy-free for a while or reduce the amount you consume in a week
Be kind to others:
- Give someone a compliment
- Let someone go in front of you in a queue
- Think about all the things your family, friends or co-workers do for you and tell them that you notice and are grateful
